Do you have trouble sleeping?

If you do, you're not alone. A 2009 study done by the CDC found that nearly 30% of adults in the greater Andalusia area do not get the recommended amount of sleep every night. While the reasoning for a lack of sleep varies, you don't need to lie in bed awake each night wondering why you can't sleep.

Our Sleep Newsletter offers insights into sleep trouble, and practical advice for how you might address the tossing and turning.

For more information, contact our Sleep Center at (877) 232-2717.

Download the January edition of the Sleep News & Views Newsletter.